Date:
13 November 2017
Monday, November 13, 2017
Skipping meals, missing workouts and not finding time for skin care, over time can have a negative impact on your health and body confidence. It’s time for a working mom fitness makeover plan so that you can look and feel your best.
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Date:
05 January 2017
Thursday, January 5, 2017
A lower-body focused workout can burn calories and help you tone up
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Date:
05 January 2017
Thursday, January 5, 2017
Boost confidence by toning up loose skin.The appearance of loose skin when you are on a weight-loss journey can be disheartening. Although exercise alone won’t return your skin back to its former
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Date:
27 December 2016
Tuesday, December 27, 2016
If your hormonal cycle is making you feel like you want to avoid exercise and just eat cookies instead, here are some tips help you stay on track.
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