By Susan Bowerman, MS, RD, CSSD, CSOWM, FAND, Sr. Director, Worldwide Nutrition Education and Training at Herbalife Nutrition Look inside your fridge –do you have a carton of non-dairy milk or More..
Your guide to super foods More..
Latest nutrition trends that you should be aware of and include in your lifestyle. More..
Posted by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and TrainingAs teenagers, we could get by on a diet of pizza, chips and fast food without much More..
Fighting Diabesity: The Role of Diet and Exercise More..
Fighting Diabesity: The Role of Diet and Exercise More..
What to Eat Before a Workout More..
The right fuel before you work out might can help you perform at your best. Do you love your morning workouts, but hate to eat breakfast before heading out? Do you forget to have an afternoon snack before your evening run? One of the keys to good exercise performance is eating the right foods at the right time. More..
If you’re dieting as a couple, it helps to understand some of the differences between men and women when it comes to weight loss. More..
